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Top 10 Things to do During Decompression

By Mike Venezia • March 3, 2025
10 things you can do during the decompression treatment process

A Fire Within: Inflammation and Nutrition

By Mike Venezia • February 24, 2025
Tips for an Anti-Inflammatory Diet
A man is walking past a blue food truck on the side of the road.

Corrective Exercise

By Mike Venezia • January 6, 2025
The rational for Corrective Exercise
A lake in the middle of a forest surrounded by trees.

How to Train for a Half Marathon

By Mike Venezia • September 22, 2024
Everything I learned from training for my first half marathon
A lake with a mountain in the background and a boat in the water

5k Race Tips

By Mike Venezia • July 11, 2024
Get the most out of race day by following these simple tips!
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