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How to Train for a Half Marathon - Mike’s Way MySpine

By Mike Venezia • September 22, 2024
Everything I learned from training for my first Half Marathon
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Run of Hope 2024 5k Race Tips

By Mike Venezia • July 11, 2024
Get the most out of race day by following these simple tips!
A man is walking past a blue food truck on the side of the road.

Corrective Exercise

By Mike Venezia • July 10, 2024
The rational for Corrective Exercise
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